Weigh In record (no journal entry) for 06 February 2020
|
71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1550 kcal
|
Fat: 78.09g | Prot: 89.53g | Carbs: 124.61g.
Breakfast: Actimel Classic, Milch 1,5%, Kölln Zimtiges Hafer-Porridge. Lunch: REWE Hähnchen Filetstreifen, REWE To Go Guacamole Salat mit Bohnen, Tortilla-Chips & Avocado-Creme. Dinner: Rapsöl, Ei, Zucchini, Möhren. Snacks/Other: Cappuccino, Pekannüsse, Trocken Geröstete Mandeln (Ungesalzen), Ja! Feine Salzstangen (25g). more...
|
|
1972 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|