Weigh In record (no journal entry) for 06 February 2020
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60.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1284 kcal
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Fat: 57.85g | Prot: 80.71g | Carbs: 112.33g.
Breakfast: Lidl Mini-Koffiekoek, Danio Brioche met Kaneel. Lunch: Приготовленный Шпинат (Замороженный, без Жира), Сливочное Масло, Шампиньоны, Грудка Индейки, Квашеная Капуста. Dinner: Груша, Апельсин. Snacks/Other: Моцарелла Lidl . more...
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Gaining 0.6 kg a Week
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nitalina1's Weight History
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