Weigh In record (no journal entry) for 06 February 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1462 kcal
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Fat: 106.43g | Prot: 112.02g | Carbs: 12.78g.
Breakfast: Мясницкий Ряд Сарделька Свиная, Сыр Гауда, Майонез, ВкусВилл Облепиха Свежезамороженная, Вареное Яйцо. Lunch: Говядина Отварная. Dinner: Говядина Отварная. more...
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Losing 3.5 kg a Week
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