Weigh In record (no journal entry) for 06 February 2020
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1608 kcal
|
Fat: 45.88g | Prot: 131.85g | Carbs: 167.52g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Mandarijn, Délifin Gerookt Paardenvlees, Valblanc Smeerkaas Light, Délipain Proteine Brood. Dinner: Broccoli, Golden Seafood Kabeljauw in Citroen - Dikkesaud. Snacks/Other: Appels (zonder Schil), Frambozen, Milsani Magere Yoghurt, Delhaize Blauwe Bessen, Kiwi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanneke2710's Weight History
|