Weigh In record (no journal entry) for 06 February 2020
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1415 kcal
|
Fat: 26.93g | Prot: 189.12g | Carbs: 116.95g.
Breakfast: Allos Soja Drink Naturell, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Natumi Soya Natural, Salakis Feta Light, Gemischter Salat. Dinner: ORO di Parma Tomatenmark mit Basilikum, Salakis Feta Light, Zucchini, Strauchtomaten, Gelbe Paprika, Champignons Frisch, ESN Designer Whey Protein - Coffee Caramel, Arla Skyr Natur. Snacks/Other: ESN Designer Whey Protein - Coffee Caramel, REWE Skyr Natur, Natumi Soya Natural. more...
|
|
2523 kcal
|
Exercise:
Spinning - 1 hour, Dance (fast step, aerobic) - 55 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|