Weigh In record (no journal entry) for 06 February 2020
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1750 kcal
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Fat: 30.37g | Prot: 117.14g | Carbs: 250.94g.
Breakfast: Käsebrötchen, Rührei, Kartoffelbrötchen, Apfel, Kaffee mit Milch, Banane. Lunch: Arla Skyr Vanille. Dinner: Sylter Salatfrische die Leichte, Weight Watchers Spaghetti Bolognese, Milch 1,5%, Vibono Protein Pur. Snacks/Other: Apfel, Apfel, Banane. more...
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3229 kcal
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Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kaggehaufen316's Weight History
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