Weigh In record (no journal entry) for 06 February 2020
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70.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1573 kcal
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Fat: 8.20g | Prot: 40.82g | Carbs: 159.19g.
Breakfast: Ehrmann Йогурт Alpenland, Кофе с Молоком. Lunch: Лук, Веселый Молочник Сметана 15%, Шампиньоны, Куриное Филе, Хлеб. Dinner: ESSA Пиво, ESSA Пиво, ESSA Пиво, ESSA Пиво. Snacks/Other: Cornline Батончик из Цельных Злаков с Клюквой и Воздушным Рисом. more...
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Losing 2.1 kg a Week
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lilia1.93's Weight History
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