Weigh In record (no journal entry) for 06 February 2020
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1001 kcal
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Fat: 52.61g | Prot: 109.55g | Carbs: 15.31g.
Breakfast: Dolce Gusto Espresso Intenso, Peixe Grelhado. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro), Alface. Dinner: Alface, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Peixe Grelhado. Snacks/Other: Santa Helena Paçoca, Ovo Frito. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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