Weigh In record (no journal entry) for 06 February 2020
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1473 kcal
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Fat: 59.64g | Prot: 120.64g | Carbs: 113.66g.
Breakfast: Ароматика Кокосове Масло, Linwoods Flaxseed Milled Organic, Myprotein Chia, Зерновита Пластівці Вівсяні, Egg. Lunch: Trek Crunchy Roasted Peanuts, Chinese Cabbage, Cucumber (Peeled) , Картофель в Мундире Картофель, Avocado, Пан Курчак Филе Курицы. Dinner: Cabbage , Інделіка Филе Индейки , Розумний Вибір Гречка. Snacks/Other: Egg, Olimp Anabolic Amino 5500 Mega Caps. more...
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1686 kcal
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Exercise:
силовые упражнения - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Svitlana77777's Weight History
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