Weigh In record (no journal entry) for 06 February 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1184 kcal
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Fat: 50.55g | Prot: 43.72g | Carbs: 146.29g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek. Lunch: Beyaz Ekmek, Yayla Yayla Çorbası , Mandalina. Dinner: Zeytinyağı, Havuç, Turp, Bulgur Pilavı, Kapuska. Snacks/Other: Ceviz, Pınar Light Süt , Küp Şeker. more...
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Losing 4.2 kg a Week
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