Weigh In record (no journal entry) for 06 February 2020
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87.7 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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955 kcal
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Fat: 33.28g | Prot: 111.53g | Carbs: 60.77g.
Breakfast: REWE Birne Abate Fetel, Paranüsse, Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Protein Erdbeere. Dinner: TiP Kondensmilch 4%, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracle Whip Balance, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Salatgurke, Frühlingszwiebeln, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 0.3 kg a Week
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