Weigh In record (no journal entry) for 06 February 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1680 kcal
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Fat: 82.59g | Prot: 55.07g | Carbs: 192.04g.
Breakfast: Kuru İncir, Süt. Lunch: Kabak Tatlısı, Şehriye Pilavı, Kelle Paça. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Cevizli Baklava. more...
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Losing 1.1 kg a Week
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ayçiçek123's Weight History
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