Weigh In record (no journal entry) for 06 February 2020
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1079 kcal
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Fat: 23.05g | Prot: 65.60g | Carbs: 150.81g.
Breakfast: Rainbow Proteiinijuoma Suklaa, Valio Mustikka Keitto, Myllyn Paras Kaurapuuro. Lunch: Keksit (Murotaikina), Maitokahvi, Valkoinen Riisi, Kotimaista Broilerin Fileepihvi, Pirkka Provencen Salaattisekoitus. Dinner: Porkkanat, Munakas tai Munakokkeli. Snacks/Other: Juustoportti AB Jogurtti Lakka, Banaanit. more...
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2534 kcal
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Exercise:
Martial Arts - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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