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marcklarname
Journal
06 Feb 20
marcklarname's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
110.7 kg
Lost so far:
3.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1999 kcal
Fat: 20.23g | Prot: 46.42g | Carbs: 82.20g.
Lunch:
Cabernet Sauvignon, Carat Rahmsoße, Gut & Günstig Hähnchen-Cordon Bleu.
Dinner:
Cabernet Sauvignon, Gebacken oder Gekochter Lachs, Vapiano Tomatensuppe.
more...
465 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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marcklarname's Weight History
View Complete History