erhangudemez's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

73.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1279 kcal

Fat: 96.78g | Prot: 53.55g | Carbs: 44.74g. Lunch: Zeytinyağı, Piyaz, Sığır Eti Köftesi, Ayran. Dinner: Etli Mantı, Zeytinyağı. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...

193 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 4.2 kg a Week

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erhangudemez's Weight History

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erhangudemez's Journal, 06 Feb 20

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erhangudemez's Weight History