Weigh In record (no journal entry) for 06 February 2020
|
72.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1404 kcal
|
Fat: 67.32g | Prot: 103.80g | Carbs: 105.68g.
Breakfast: Grow Food Рисовые Блинчики с Творогом и Фундуком, Grow Food Творожный Десерт с Мюсли и Клубничным Конфитюром. Lunch: Grow Food Булгур, Grow Food Куриная Котлета со Шпинатом . Dinner: Grow Food Курица Терияки с Пряной Свёклой. Snacks/Other: Grow Food Яичный Ролл с Семгой и Нежным Творогом, RED Тёмный Шоколад. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|