Weigh In record (no journal entry) for 06 February 2020
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1058 kcal
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Fat: 51.15g | Prot: 48.32g | Carbs: 101.43g.
Breakfast: Пюре из Цветной Капусты, Котлета Домашняя. Lunch: Макфа Спагетти Отварные, Говяжья Котлета на Пару, Сухари, Суп Пюре, Винегрет. more...
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Losing 4.2 kg a Week
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igor.botow's Weight History
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