Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andri Lando
Journal
06 Feb 20
Andri Lando's Journal, 06 Feb 20
Andri Lando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2020
90 kg
Lost so far:
5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
910 kcal
Fat: 43.74g | Prot: 40.49g | Carbs: 97.80g.
Breakfast:
Telur Rebus.
Lunch:
Seblak, Vegeta Vegeta.
Dinner:
Sawi.
more...
1323 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Google Fit - 20 hours and 45 minutes.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andri Lando's Weight History
View Complete History