Weigh In record (no journal entry) for 05 February 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1765 kcal
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Fat: 50.97g | Prot: 130.07g | Carbs: 200.80g.
Breakfast: Café Instantáneo , Banana. Lunch: La Paulina Queso Port Salut Light, Baguette, Palta Hass, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Empanadas de Jamon y Queso, Soriano Biscuits. Snacks/Other: Pulver Egg & Whey Mix Protein. more...
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1571 kcal
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Exercise:
Elliptical - 15 minutes, Crossfit - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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kaanqui2's Weight History
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