Weigh In record (no journal entry) for 05 February 2020
|
94.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1597 kcal
|
Fat: 71.73g | Prot: 83.36g | Carbs: 157.03g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Klondike Minis Reeses. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|