Weigh In record (no journal entry) for 06 February 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1714 kcal
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Fat: 65.28g | Prot: 119.06g | Carbs: 161.48g.
Breakfast: Disas Икра Форели Красная, Ржаной Хлеб, Семенишна Масло Сливочное, Семенишна Молоко 2,5%, Рис, Увелка Крупа Пшено. Lunch: Магнит Редька Зеленая, Maltagliati Chifferini, Печень в сметане. Dinner: Кормилица Горошек Зеленый из Мозговых Сортов, Форель, Авокадо Авокадо. Snacks/Other: Банан, Семенишна Творог Обезжиренный, Семенишна Сметана 20%. more...
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2470 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nastyanizovskaya's Weight History
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