Weigh In record (no journal entry) for 06 February 2020
|
47.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
805 kcal
|
Fat: 23.24g | Prot: 33.70g | Carbs: 117.51g.
Breakfast: 삶은 계란, Quaker Apples & Cinnamon, 한라봉, 사과. Dinner: 삶은 계란, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|