Weigh In record (no journal entry) for 06 February 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1084 kcal
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Fat: 39.09g | Prot: 50.76g | Carbs: 146.49g.
Breakfast: Lemon, ABC Kecap Manis, Tomat Merah, Bayam, Kubis, Mentimun (Kupas), Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Kacang Hijau, Terung, Ikan Lele, Tempe, Pisang Goreng, Belimbing, Tahu Goreng, Gula Merah, Sasa Santan Bubuk, Cabai Merah atau Rawit, Jawara Saus Sambal, Sayur Lumpia, Gula Pasir, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Ikan Bandeng, Tahu, Nasi Putih, ABC Kecap Manis, Sambal Goreng, Putih Telur, Jagung Manis Kuning, Buncis. more...
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steady weight
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unyilbawell's Weight History
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