Mutiara wpu's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

98.5 kg Lost so far: 9.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1514 kcal

Fat: 41.19g | Prot: 136.17g | Carbs: 146.82g. Breakfast: Pepaya. Lunch: Milk Shake, Usus Ayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Singkong, Nasi Putih. more...

3020 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mutiara wpu's Weight History

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Mutiara wpu's Journal, 06 Feb 20

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Mutiara wpu's Weight History