Weigh In record (no journal entry) for 06 February 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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963 kcal
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Fat: 33.61g | Prot: 28.10g | Carbs: 145.34g.
Breakfast: Bika Ambon, Pisang Kepok Rebus, Kopi. Lunch: Tempe Goreng, Bika Ambon, Urap. Dinner: Putih Telur Matang, Nasi Putih, Soto Ayam. Snacks/Other: Pancake Tawar. more...
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Losing 2.1 kg a Week
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dentitrudy's Weight History
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