Weigh In record (no journal entry) for 06 October 2008
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113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2008:
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2996 kcal
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Fat: 124.63g | Prot: 100.86g | Carbs: 376.98g.
Lunch: rice , refried beans, taco. Dinner: Pepsi, bbq sauce, ranch, Breaded Chicken Breast Tenderloins, french fry. Snacks/Other: chocolate almond, famous amos cookie. more...
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3060 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Mark_Zoo's Weight History
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