Weigh In record (no journal entry) for 25 February 2013
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
2478 kcal
|
Fat: 65.88g | Prot: 194.68g | Carbs: 273.30g.
Breakfast: 100% Whey Protein - Cac, Fettarme Milch, Haferflocken, Delikatess Putenbrust, Magerquark, Vollkorn Toast. Lunch: Brötchen, Bockwurst, Sesambagel, Edel Salami , Speisequark Magerstufe, Edamer 40% Fett I.Tr., Eisbergsalat, Kasseler Scheiben. Dinner: 100% Whey Protein - Cac, Fettarme Milch. Snacks/Other: 50% Protein Bar, Muscle Freak, Apfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|