Weigh In record (no journal entry) for 06 February 2020
|
45 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1206 kcal
|
Fat: 39.18g | Prot: 62.68g | Carbs: 153.47g.
Breakfast: 다노 달콩두유, 다노 쑥선식. Lunch: 한라봉, 엑스트라 버진 올리브 오일, 간장, 호박전, 김치, 브로콜리, 도토리묵, 두부, 현미밥. Dinner: 딸기, Bob's Red Mill Honey Oat Granola, 매일 프로바이오틱 플레인 요거트. Snacks/Other: 아메리카노, 구운계란. more...
|
|
1108 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeheekyung's Weight History
|