berkcangirgin's Journal, 06 Feb 20

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Gece gece gömdüm kalan pırasayıda hayırlısı bakalım 😒

74.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1231 kcal

Fat: 47.77g | Prot: 112.00g | Carbs: 82.98g. Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytinyağlı Pırasa. Dinner: Pirinç Lapası, Tavuk Göğüs Eti, Pınar Protein Laktozsuz Kakaolu Süt. more...

2180 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

Off off dertlendim

05 Feb 20 by member: berkcangirgin

Geçmiş olsun yapacak birşey yok 😂

05 Feb 20 by member: mochiko35


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berkcangirgin's Journal, 06 Feb 20

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