Weigh In record (no journal entry) for 05 February 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1675 kcal
|
Fat: 45.96g | Prot: 145.63g | Carbs: 162.57g.
Breakfast: Carrefour Atún Claro al Natural, Prozis Lean Bread, Hacendado Claras de Huevo, Quescrem Queso Crema Light, Aguacate. Lunch: Navidul Taquitos de Jamón , Cidacos Corazones de Alcachofas, Hacendado Calamares en Salsa Americana, Hacendado Hélices de Lentejas Rojas. Dinner: Huevo, Hacendado Rallado para Pizza Mozzarella, Patata Cruda, Procavi Filete de Pechuga de Pavo. Snacks/Other: Prozis Whey Isolate Zero, DIA Tortitas de Maiz, Carrefour Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Fresa o Freson, Hacendado Queso Fresco Batido Desnatado 0%, Mango Verde, Hacendado Leche Entera, Hacendado Arroz Blanco. more...
|
|
905 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Google Fit - 21 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sventuras's Weight History
|