Weigh In record (no journal entry) for 05 February 2020
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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587 kcal
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Fat: 10.18g | Prot: 36.75g | Carbs: 89.07g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Peixe, Pirão de Peixe, Caldo de Peixe. Dinner: Banana da Terra, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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