Weigh In record (no journal entry) for 05 February 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2154 kcal
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Fat: 83.81g | Prot: 83.66g | Carbs: 276.62g.
Breakfast: Meia de Leite, Meia Torrada, Continente Equilibrio Mini-Fofos, Banana, Peras. Lunch: Esparguete (Cozido), Chouriços, Banana, Peras. Dinner: Omelete ou Ovos Mexidos com Farinheira. more...
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Gaining 0.4 kg a Week
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sandyluka's Weight History
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