396's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

61.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1270 kcal

Fat: 47.53g | Prot: 48.92g | Carbs: 158.78g. Breakfast: Кофе с Сахаром, Finn Crisp Хлебцы Ржаные, Увелка Каша Пшеничная на Воде. Lunch: Ржаной Хлеб, Веселый Молочник Сметана 15%, Свекольник. Dinner: Салат с Крабовыми Палочками. Snacks/Other: Good Food Семечки Подсолнечника, Чудо Йогурт Двухслойный Персик-Манго, Лента Банан. more...

1492 kcal

Exercise: планка - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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396's Journal, 09 Feb 17

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