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alhamdulillaaaah... semangaat
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70.6 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1290 kcal
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Fat: 67.27g | Prot: 73.46g | Carbs: 97.30g.
Breakfast: Mayones, Salad Selada dengan Berbagai Macam Sayuran, Ikan Panggang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tumis Kangkung, Ayam Geprek, Nasi Merah. Dinner: Tahu Bacem, Semangka, Kerupuk Beras, Telur Rebus, Sayap Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Heavenly Blush Yogurt Bar. more...
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Losing 0.3 kg a Week
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aimee hernyana's Weight History
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