Weigh In record (no journal entry) for 05 February 2020
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56 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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400 kcal
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Fat: 11.54g | Prot: 10.83g | Carbs: 65.95g.
Breakfast: Семена Льна, Кофе с Молоком, Вареное Яйцо, Ilona Хлеб Литовский Бездрожжевой , Пекинская Капуста. Dinner: Яблоко Семеринка, Яблоко Семеринка, Klim Ковбаска Горіхова. Snacks/Other: Вода, Кофе с Молоком. more...
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201 kcal
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Exercise:
Desk Work - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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elfishvi's Weight History
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