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Davidmattos
Journal
05 Feb 20
Davidmattos's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
85.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 February 2020:
52109 kcal
Fat: 427.78g | Prot: 1069.65g | Carbs: 10869.43g.
Breakfast:
Café.
Lunch:
Sadia Filezinho de Frango, Alface de Folha Verde, Ovo Mexido, Camil Arroz Integral.
Dinner:
Pipoca Branca (em Óleo).
Snacks/Other:
Adams Biscoito de Polvilho , Adria Bolacha Água e Sal, Adria Bolacha Água e Sal.
more...
2464 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Davidmattos's Weight History
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