Weigh In record (no journal entry) for 21 January 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1930 kcal
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Fat: 56.62g | Prot: 80.98g | Carbs: 270.84g.
Breakfast: Tang Refresco em Pó. Lunch: Carne de Sol, Quero Feijão Carioca , Arroz Branco (Cozido), Suco de Abacaxi. Dinner: Tang Refresco em Pó, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: McDonald's Casquinha Mista, Água, Acqua Panna Água Mineral sem Gás, Nestlé Chocolate Classic Prestígio , Banana Prata, Cafezinho, Suco de Abacaxi. more...
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2247 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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danifam10's Weight History
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