Weigh In record (no journal entry) for 05 February 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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866 kcal
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Fat: 6.38g | Prot: 29.34g | Carbs: 188.17g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Apel, Nanas, Pepaya. Lunch: Nasi Merah, Wortel, Pare, Semangka. Dinner: Ikan Patin, Apel, Nanas, Pepaya. Snacks/Other: Pare, Wortel, Pare. more...
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Losing 1.4 kg a Week
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susi0bima's Weight History
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