Weigh In record (no journal entry) for 05 February 2020
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96 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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849 kcal
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Fat: 41.79g | Prot: 67.53g | Carbs: 52.80g.
Breakfast: Seara Filé de Peito de Frango, Omelete. Lunch: Couve-Flor, Brócolis Cozido, Extra Charque Dianteiro, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. more...
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Losing 7 kg a Week
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anni3808's Weight History
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