Weigh In record (no journal entry) for 05 February 2020
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61 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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583 kcal
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Fat: 15.22g | Prot: 29.71g | Carbs: 83.57g.
Breakfast: Çay (Demlenmiş), Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Aknaz Yarım Yağlı Beyaz Peynir , Havuç, Domatesler, Salatalık (Soyulmuş), Çavdar Ekmeği. Lunch: Leblebi, Kuru Üzüm, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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