Weigh In record (no journal entry) for 05 February 2020
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101 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1818 kcal
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Fat: 53.82g | Prot: 192.61g | Carbs: 142.12g.
Breakfast: Yoplait Max Protein (Capuccino), San Rafael Jamón Real Pavo, Tomates, Heinz Mostaza, Lala Panela Light, Sara Lee Delightful. Lunch: Arroz Blanco, Pechuga de Pollo, Espárragos, Del Primo Salsa Verde, Chili con Carne con Frijoles Plato Principal (Enlatados). Dinner: Swan Queso Panela Reducido en Grasa, Herdez Salsa Casera, Nopales, Chili con Carne con Frijoles Plato Principal (Enlatados). Snacks/Other: Pay de Queso, Danone Yopro 15G Proteína , Muscletech Platinum Hydrolyzed Collagen, Falcon Proteína Vegetal, Betancourt Nutrition Bullnox Androrush, Mad Labz BCAA + GLUTAMINA, GNC Creatina Monohidratada. more...
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Losing 6.3 kg a Week
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