Weigh In record (no journal entry) for 05 February 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1075 kcal
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Fat: 26.48g | Prot: 62.04g | Carbs: 149.74g.
Breakfast: Tostadas, Café con Leche, Plátano. Lunch: Eroski Yogur Desnatado Cremoso Natural, Coliflor Cocida (sin Grasa Añadida en la Cocina), Puerros, Cebollas, Monissa Nasi Goreng. Dinner: Huevo Cocido, Hacendado Maíz Dulce, Hacendado Queso Fresco Desnatado 0%, Cebollas, Hacendado Garbanzos Cocidos. Snacks/Other: Café con Leche, Manzana Golden. more...
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1683 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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