ecn1970's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

58.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

516 kcal

Fat: 26.20g | Prot: 25.99g | Carbs: 45.24g. Dinner: Caldo de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa Desossadas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

1741 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ecn1970's Journal, 05 Feb 20

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ecn1970's Weight History