|
10 kilo loss, masih 24 kilo menuju goal 💪
|
79 kg
Lost so far: 17.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
707 kcal
|
Fat: 36.52g | Prot: 26.97g | Carbs: 68.41g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Kobe Bon Cabe Sambal Tabur, Filma Minyak Goreng Filma, Sawi Putih, Hati Ayam, Telur Rebus, Quaker Oat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|