Weigh In record (no journal entry) for 05 February 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1546 kcal
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Fat: 77.95g | Prot: 58.71g | Carbs: 173.25g.
Breakfast: Seler Naciowy. Lunch: Roleski Musztarda Stołowa , Cebule, Pieczarka Brunatna, Jarmuż, Jajko, Gotowane Marchewki, Sałata. Dinner: 4Health Baton Musli z Orzechami i Miodem, Zupa Marchewkowa, Jabłko, Masło Orzechowe. Snacks/Other: Gruszki, Kaki. more...
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Losing 2.3 kg a Week
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Spearheart's Weight History
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