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은빛유랑
Journal
05 Feb 20
은빛유랑's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
58.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1361 kcal
Fat: 84.04g | Prot: 112.93g | Carbs: 32.13g.
Breakfast:
Jarrow Formulas 코코넛오일, 아메리카노, 오이고추, 계란후라이.
Lunch:
우삼겹, 포프리 포프리 두유 아트, 동원 통그릴윈너, 홈플러스 쌈추.
Dinner:
고등어.
more...
1493 kcal
Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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은빛유랑's Weight History
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