Weigh In record (no journal entry) for 05 February 2020
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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924 kcal
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Fat: 45.52g | Prot: 63.18g | Carbs: 62.37g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Ovo, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (de Brócolis Frescos), Mandioquinha. Dinner: Danubio Creme de Queijo Frescal Ultrafiltrado, Ovo. Snacks/Other: Vigor Grego Zero Morango, Vigor Grego Protein Morango, Pitaya. more...
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steady weight
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Derodriguues's Weight History
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