Weigh In record (no journal entry) for 05 February 2020
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109 kg
Lost so far: 9.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1317 kcal
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Fat: 15.05g | Prot: 51.08g | Carbs: 256.57g.
Breakfast: Banana, Mamão, Redubio Shake Diet, Café com Leite e Açúcar. Lunch: Peito de Frango, Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Mamão Formosa, Banana, Redubio Shake Diet. Snacks/Other: Chamyto Big Leite Fermentado, Jaca, Melão Amarelo. more...
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3227 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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