Weigh In record (no journal entry) for 05 February 2020
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189.4 kg
Lost so far: 4.8 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1573 kcal
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Fat: 46.34g | Prot: 90.63g | Carbs: 195.76g.
Breakfast: Banane, Lachsbrot einfach, Kaffee. Lunch: Rokoma Erdbeerkonfitüre, Edeka Bio Schoko Reiswaffeln, Aldi Sunakku Sushi-Box. Dinner: Ei, Hühnersuppe mit Gemüse. Snacks/Other: Milfina Cottage Cheese 0,9% Fett, Kinder Milchschnitte, Banane, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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5078 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lung Djuh's Weight History
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