Weigh In record (no journal entry) for 05 February 2020
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109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1377 kcal
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Fat: 58.05g | Prot: 97.63g | Carbs: 117.63g.
Breakfast: Gekochtes Ei. Lunch: Tomatensuppe, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Milbona Joghurt 1,5%, Haferflocken. more...
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3080 kcal
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Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dennis@2022's Weight History
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